Annapurna Circuit Trek

It depends on your fitness and previous trekking experience. If you are an active individual who meets the needs of Annapurna Circuit trek fitness requirements, you can do it without training. However, if you don't, you have to go through at least 4 to 6 weeks of training.

To prevent experiencing severe altitude sickness when trekking the Annapurna Circuit, spend one additional night, or a "rest day," near the towns of Manang and Bhraka. Living in these settlements, which are slightly over 3000 meters above sea level, enables your body to adjust to the extreme altitude.

On this leisure day, you can explore several side hikes, including one that ascends to the Ice Lake or a trip to a sizable monastery. In addition, Manang Village serves as the departure point for the detour to Tilicho Lake. Do not sleep more than 500 meters above where you slept the previous night. Although trekking at high altitudes (trek high) is a good way to adapt, To spend the night (sleep low), you must descend to a height of no more than 500 meters above your previous halt.

This advice for hiking the Annapurna Circuit is relevant to any region where nighttime temperatures drop significantly. If you sleep with your devices in your sleeping bag, they will stay warm and charged (phone, portable batteries, GoPro, etc.).

Even the idea of adhering to your pre-planned itinerary and the group if you are a solo traveler who must trek with a group can be frightening. Contrarily, traveling alone gives you the freedom to set your own timetable.

Annapurna Circuit is one of the longest treks in Nepal. It takes around 12 to 23 days to complete this trek. As per your itinerary, you will cover approximately 160 km to 230 km during the Annapurna Circuit trekking.

Annapurna Circuit trek is challenging. This trek is only for experienced trekkers who can walk 6 to 7 hours a day at minimum. The trekking route is offbeat and includes many steep ascents and descents.

No, the Annapurna Circuit trek is not for beginner trekkers. The overall trek is very demanding and ascends over 5,000 meters from sea level. Even if you are fit, we do not recommend Annapurna Circuit as your first trek in the Himalayas.

The participants have to be reasonably fit to do the Annapurna Circuit trek. An active body with good stamina, strength, and determination is necessary. The trek is long and involves lots of leg work. Similarly, mental fitness is also vital. Adjusting to the limitations of the Himalayas is a must to complete the trek.

The hardest part of the Annapurna Circuit trek is crossing the Thorong La pass. You will follow a steep, narrow, rugged uphill route to reach the top of the pass. Likewise, the descent from the pass is also difficult.

Yes, Annapurna Circuit is still worth doing. You will be challenging yourself to complete this circuit trek while enjoying diverse landscapes, adventurous trails, and intimate interactions with the locals.

There is no age limit for the Annapurna Circuit trek. The only required necessity for this trek is that the trekker should be fit. If you are below 16 years old and believe you can complete the Annapurna Circuit trek, you are welcome to join this trek with an identified guardian.

No, you do not see Mt. Everest during the Annapurna Circuit trek.

The Annapurna Circuit is a secure path for female solo hikers. Every year, thousands of trekkers pass through Nepali communities, many of which are incredibly kind and welcoming to hikers. It is also simple to organize a small group of hiking companions by connecting with other solo hikers.

To avoid getting lost while solo hiking, keep track of who is in front of or behind you. The trails are marked with red and white stripes. If there seems to be a fork in the path and you're not sure which track to take, wait until another hiker or group of hikers passes by. You might also be able to get directions from locals traveling between settlements.

Yes, you need a sleeping bag for the Annapurna Circuit trek. You can buy a sleeping bag or rent one in Thamel, Kathmandu at a cheap cost.

Annapurna Circuit and Annapurna Base Camp (ABC) are two different sections of the Annapurna region. While beginner trekkers can attempt ABC trek, Annapurna Circuit is only for experienced trekkers. Both treks have different difficulty levels, durations, mountain views, and overall trekking experience.

No, you cannot do the Annapurna Circuit trek alone. Trekking alone was banned on 1st April 2023. You have to be accompanied by a licensed local guide.

During the Annapurna Circuit trek, these are the food options you will get- thukpa, momo, dal bhat, pancakes, pies, noodles, pizza, burgers, pasta, rice and curries, porridge, fried rice, chapati, oats, muesli, bread, eggs, soups, tea, coffee, etc.

These are some alternatives to the Annapurna Circuit Trek: Manaslu Circuit trek, Kanchenjunga Circuit trek,Langtang Circuit trek, and Everest Three Passes trek.

To start the Annapurna Circuit trek, you have to first drive from Kathmandu to Besisahar. From here, you can trek or take a local jeep ride to Chame. We recommend walking from Chame onwards as the trail is quite pretty. Get necessary permits, trekking clothes and gear, and other essentials before you begin trekking.

As per the expertise of the guide, you may hire one from USD 25 to USD 35 per person. Likewise, a porter may cost you USD 18 to USD 20 per day.

During the Annapurna Circuit trekking, you have to wear sturdy trekking boots. The boot should have ample traction and be lightweight.

The Annapurna Circuit trek in 7 days is way more challenging. If you are already in Pokhara, Besisahar, or Manang, you may be able to complete this trek in 7 days.

There is WiFi in some villages along the Annapurna Circuit trail that you can use by paying a few bucks. However, most of the trail does not have WiFi. Nepali sim is a better option, but the network is not available in all parts of the route.

All of the teahouses where you will stay the night while on the hike have power. By making a little payment, you can use solar and micro-hydropower to refuel your cell phones, laptops, and iPads. We do not recommend bringing your laptop because there are no free hotspots along the trekking track. Although some teahouses do charge for Wi-Fi on an hourly basis, don't anticipate high-speed connectivity on the far-flung trails.

We must recognize the problems of altitude sickness when evaluating the degree of difficulty of any hiking route in Nepal. Most individuals can comfortably walk for several hours at sea level or somewhat above, but once you start climbing above 4,000m (13,123ft), those several hours start to feel like they go on forever. The Annapurna circuit path circles the Annapurna massif entirely and is the longest route in this area. It is regarded as being more difficult and time-consuming overall than the Annapurna Base Camp Trek. This is due to the fact that hikers will be crossing the 5,416m (17,764ft) high Thorong La Pass. In addition to the altitude, this walk is challenging because of the steep hills and over great distances, with fewer amenities. Due to the significant snowfall on the trails throughout the winter, the route typically remains closed. You must be in excellent physical condition and be able to walk for at least 5 to 7 hours per day because it is a long trek. If they train for at least three months before to the walk, even beginners can complete it. Exercises like cycling, swimming, acrobatics, trekking, jogging, and cardiovascular workouts will help prepare your body for a successful trek through the Himalayas.

West of Kathmandu is where the Annapurna Himalayan range is located. Both domestic and foreign tourists to Nepal enjoy trekking in the Annapurna region. Among the others, this trip area is the most well-liked.

Altitude sickness can affect anyone, regardless of fitness. Symptoms can be felt as high as 2500m (8200ft) above sea level. You must trek at a high altitude if you want to cross the Himalayas. However, it is impossible to predict how your body would respond to changes in oxygen levels and trail conditions. Even though every safety measure is taken, it's crucial to stay hydrated, go gently, and let your group leader know if you experience any symptoms.

The amount of time spent trekking on the Annapurna Circuit Trek varies on the route you choose and might range from 4 to 8 hours. The Thorong La pass crossing is the expedition's longest day. There are height restrictions, and the daily limit for ascent is 600 meters.

Seasonal variations in the weather in the Annapurna region can be seen. Even in the summer, the Himalayan region seldom becomes particularly warm. The daytime high temperature can reach 25°C (77°F), while the overnight low can reach -20°C (-4°F) or even lower. Lower hiking zones are substantially warmer than base camp when compared to the entire trekking adventure. When there are no clouds or snowfall throughout the day, the spring season can get quite warm

No. Normally, oxygen is not needed during trekking because the schedule is set up to allow for enough acclimatization. In order to prevent altitude sickness, we also provide Diamox, a drug that suppresses the symptoms, right away. Although it is highly uncommon during the journey in the Annapurna region, we will promptly descend to a lower altitude in the event of severe altitude sickness.

You should have complete travel insurance that covers your emergency evacuation and medical needs for your trip across Nepal. The highest point of the Annapurna Circuit Trek is at 5,416 meters above sea level, so be sure your travel insurance is valid there. If you need emergency assistance from Annapurna's Mountain, you can buy an insurance package that might cover you.

You can drive to Manang, but doing so at 3440 meters above sea level could make you feel queasy.

You'll need to bring cash with you on the route for your costs. The tour highlights and the prices you'll need to factor into your budget will be outlined in your itinerary and trip notes. This advice for trekkers on the Annapurna Circuit is essential. If you run out of money while on the walk, you won't be able to get more until you travel through Thorong La travel and arrive in Jomsom. Plan for your trek because ATMs are only available in places like Kathmandu, Pokhara, Jomsom, and Beshisahar.

Diamox is a drug that is typically administered to avoid altitude sickness rather than to treat its symptoms. Compared to the Everest base camp trip, this trek carries a lower risk of altitude sickness. However, as a precaution, we shall start by giving you the medication. There is no need to be concerned because your trekking guides have many Diamox medicines and first aid supplies. It is advised to discuss any allergic reactions or side effects you may experience with your doctor.

Regulus Nepal offers a capable team of trekking guides and mountain crew members who are extremely skilled in handling any crises or challenging situations that may arise while on the trip. You must first inform your commander if you become ill from the altitude so that he will know exactly what to do. Due to his extensive training, he can recognize the seriousness of the situation and respond appropriately, either by lowering you to a lower elevation or by using a helicopter to rescue you. We will use our local workers and contacts to organize alternative rescue and treatment procedures if the helicopter cannot fly for any reason, which may involve employing horses or stretchers to transport the ill person to the closest medical facility or a secure helicopter landing site.

The best views of the distinctive highlands, natural adventures, and high-altitude passes are just a few of the things you can expect to encounter. The Annapurna Circuit offers the most diverse and extensive experiences of any trekking route in Nepal.

The trip leads you through bizarre, arid landscapes and towards the foothills of the Himalayas. You will come across new and exciting things on each day of the journey. As a result, many trekkers choose to complete this route in order to take advantage of all of its diversity.

Additionally, you will pass over the difficult Thorang La Pass and enter Mustang's former kingdom. There are numerous things you can discover and experience on the walk, which is a mixture of everything.

A bottle of water can be purchased along the main part of the trekking route. You must buy boiled filter water that is safe to drink and fill your water bottles with it because plastic bottles are prohibited in some areas. You can use water purification tablets to filter the water before drinking it while on the Annapurna hike.

Crampons are typically not necessary for this trek if you hike during the season. However, crampons could be needed if you intend to complete the journey in the middle of winter or during the rainy season. It is preferable to have your crampons and not need them than to need them and not have them if necessary because you truly won't know what conditions you'll find on the trekking trail until you get there.

Caffeine may aggravate altitude sickness because it can cause dehydration, which in turn can aggravate the condition. Contrarily, caffeine is understood to increase your lungs, kidneys, and brain—all of which are beneficial at high altitudes. People who have been drinking caffeinated beverages for a long time may experience severe headaches if they suddenly cease while hiking.

In the Annapurna region, cell phone networks are present on all of the trails. The majority of the small towns and hiking routes are covered by the NCell or NTC networks for cell phone service. Network coverage, however, may be very limited or nonexistent in some places.

The first symptoms typically appear 12 to 24 hours after reaching high altitudes.  The symptoms of altitude sickness vary depending on its severity. Mild, transient altitude sickness symptoms include lightheadedness, exhaustion, appetite loss, trouble sleeping, a general lack of energy, and shortness of breath. These symptoms can occasionally be accompanied by headaches, nausea, and vomiting.

The Everest Base Camp Trek is more comfortable because it is more commercialized and because lodges and guesthouses on the EBC have been built to accommodate tour groups to provide more comfort and other amenities. The Annapurna Circuit Trek is undoubtedly much easier in terms of accessibility. According to our years of experience, the opinions of our trip guides, and the votes of the majority of our trekking customers who have completed both of these treks, the Annapurna Circuit trip is the simpler one. The Annapurna Circuit Trek begins at an elevation of 800 meters (2,625 feet) and requires more travel time from Kathmandu than the Everest Base Camp, which begins at 2,800 meters (9,186 feet) and is easily accessible in just 25 minutes. It implies that before you even start your trek to EBC, you would have already been exposed to a higher altitude. Since there is more lush flora along the Annapurna Circuit Trek and the oxygen is comparatively denser even at higher elevations, the likelihood of getting altitude sickness in this area is less.

On each day of their walk, hikers will have three filling meals. Breakfast and dinner are typically served at the same lodge where you will spend the night. Small eateries or teahouses along the walk will provide lunch. Wherever feasible, you are allowed to select your own food from the restaurant's menu; they will offer you delicious dishes, and our leader will see to it that you get the correct cuisine.  The meals comprise a balanced diet created by a dietitian that consists of complex carbs, proteins, and fats. The chefs receive training from the Annapurna Conservation Area Project (ACAP) in safe allergy handling and hygienic food preparation. 

The Annapurna journey is still feasible throughout the winter (December to February), though the customary hiking routes up to Thorang La Pass may change if there is enough snowfall due to the possibility of an avalanche. Even if the winter weather is beautiful, temperatures are anticipated to drop below freezing. Visitors must be prepared with winter clothing and their best attitudes to experience Annapurna's breathtaking beauty throughout the winter.

You must be in good physical condition to fully enjoy the physically demanding Annapurna hikes. If you don't plan ahead, you'll need to be prepared for numerous climbs and descents, hard terrain, and possibly long days. There is plenty of opportunity for respite, and the days typically only require 5-7 hours of walking; however, depending on your itinerary, you can spend as much as 16 hours on the path. The difficulty of the routes varies, so it's important to carefully review your itinerary and trip notes before deciding which is ideal for you.

Millions of hikers and trekkers go to the Annapurna Circuit as a popular hiking and trekking destination, but due to unforeseen events, camping is uncommon there.