Everest Base Camp Trek 7 Days

Duration7 Days
Trip GradeModerate
Maximum Altitude5,550 m
Group SizeMin 2 Pax
Travel StyleTrekking.

Short Trekking To Everest Base Camp

An Everest base camp trek comes as a fantasy to almost every trekker but today the trek to Everest Base Camp is possible for people from all categories who want to notice the world's highest peak, Mt.Everest. Situated at an altitude of 5,364m above sea level, the Base Camp is positioned on the southern part of Mt. Everest. The Everest Base Camp is enough destination for trekkers to get the fruitful experience of viewing various top mountains such as Mt. Ama Dablam, Mt. Cho Oyo, Mt. Nuptse, and Mt. Lhotse, Mt. Chocolate.

Trekking in the Everest region/Khumbu region is not only limited to the periphery of fun but it has some other significance too. The vegetation, fauna, fascinating Sherpa culture & natural beauty of the place, the breathtaking scenery, and Nepalese local hospitality of this region is equally a matter of quest among scholars and researchers. This makes the Everest base camp trek the most unforgettable memory of a lifetime. 

Different species of animals and plants including endangered species are also found here. Snow leopard, Himalayan bear, and Blue ship are common mammals one can sight here during the trek to the Everest base camp. In terms of plants, rhododendron, pine, and fir are common flora that is adding beauty to the front of white snow walls.

Sherpa's The Local Inhabitants

From the cultural perspective, the place (Khumbu Region) is well known for Sherpa culture. They are the local inhabitants of the place. They are the people without who mountain climbing, expedition is almost impossible. It is proven that Sherpa people have different anatomy due to which they can easily adapt to such altitude. Besides, the people of the area follow Buddhism and they have deep respect for Lord Buddha. The Tengboche Monastery of Tengboche is an example of how deeply they are associated with religion.

Short Everest Base camp Trek Route

To start our 7 days at Everest base trek first, we take a 20 minutes scenic flight from Kathmandu airport towards Lukla. Lukla is the starting point of the Everest Base Camp trek which is regarded as one of the world's most dangerous & surviving airstrips. It was built under the supervision of Sir Edmund Hillary in 1964. Thereafter our trek to Everest base camp starts with trekking towards Namche Bazar. To reach Namche Bazaar the trail is followed through Dudh Koshi.  It is situated at an altitude of 3,440m. Namche is considered a crucial trading destination among the people of the Khumbu Region. It is a place where local people gather in order to purchase their basic needs. This place is also a meeting point for the people living in the Khumbu region for various social purposes. It is a locality of Sherpa people living in the Everest region.

Considering the satisfaction of trekkers Regulus has drafted a tailor-made itinerary so that every trekker around the world gets maximum chance to make their trip fruitful from all sides and Everest Base Camp trek 7 days, short trek in Everest is one of them.

In addition to this 7 days short Everest Base Camp trek, there are other Everest trekking packages for trekkers looking for more challenges. They are

14 Days Everest Base Camp trek

9 Days. Everest Panorama trek

18 Days Everest Base Camp Trek Fro Chola Pass

18 Days Everest Base Camp Trek Via Gokyo Lakes

21 Days Everest Three Passes trek

22 Days Jiri To Everest base Camp trek

Trip PlanExpand all

We head towards Tribhuvan Domestic Airport in the dawn to catch our flight for Lukla. The air journey is about 30 minutes which seems short but very exciting. During your flight, you can observe the beauty of the mountains, hills, greenery, and lakes. Just after landing in Lukla our trek begins for Phakding. Our guide will summarize you about the trip and we will take a porter with us. Traveling with nature we arrive at Phakding where our day ends for today. 

Max. Altitude: 2800 mMeals: Breakfast, lunch, dinnerAccommodation: Basic Lodge

Today we trek towards Namche Bazaar through the route of Dudh Koshi. Our current destination is Monjo. To reach Monjo we cross rhododendron and pine forest. Monjo is an entrance of Sagarmatha National Park. After rambling some distance we arrive at Namche Bazaar where will enjoy some moment with the locals. Overnight in Namche.

Max. Altitude: 3,440 mMeals: Breakfast, lunch, dinnerAccommodation: Basic Lodge

Today is a day to challenge your body. We climb upwards and move above Dudh Koshi River. Moving higher we get to see the path towards Tengboche. The way is bounded by the other Himalayas as well. We encounter different wildlife on our way such as Danfe (national bird of Nepal) which is very common in this region. Now the track inclines downwards to Phunkitenga from Trashinga. It is time to have a lunch. We again go upwards crossing green forest to arrive at Tengboche. Tengboche looks extremely beautiful as it is mounted by hills and forests. We will spend our night here in Tengboche.

Max. Altitude: 3870 mMeals: Breakfast, lunch, dinnerAccommodation: Basic Lodge

We again get back to our track. We move towards Dingboche crossing beautiful rhododendron forests, White Mountains, and cool environment. It might be the best walk of your life as the journey gives you extreme pleasure. Overnight at Dingboche.

Max. Altitude: 4350 mMeals: Breakfast, lunch, dinnerAccommodation: Basic Lodge

Dugla is our next destination. We keep moving towards Khumbu Glacier. Walking with the view of Tawache and Choklaste takes you to Lobuche. Due to its geographical reason, Lobuche is very cold. Overnight in Lobuche.

Max. Altitude: 4940 mMeals: Breakfast, lunch, dinnerAccommodation: Basic Lodge

The day has finally arrived when your dream will come into existence. We move further towards Everest Base Camp (EBC). It is a ground place where mountaineers make themselves ready to climb the highest peak of the world, Mt. Everest, which measures 8,848. No words can describe the feeling of being here. It is really a majestic touch for making yourselves available here. In the noon we travel towards Gorakshep and helicopter ride over the Himalayas you will see Mount Everest and other Himalayan range from the very close and late afternoon you will reach beautiful town Lukla

Max. Altitude: 5364 mMeals: Breakfast, lunch, dinnerAccommodation: Basic Lodge

Today is a day to get back to Kathmandu. We will catch a flight from Lukla. The air distance is about half an hour and you reach Kathmandu enjoying your glorious journey. You can even enjoy in Kathmandu for some time and roam around. In the evening the staff of Regulus will offer you a farewell dinner for successfully completing your trip.

Cost Details
  • 6 nights of basic tea houses | lodges accommodation on Mountain during the trek.
  • All meals ( B-L- D )during the trek.
  • Hot drinks (Tea / Coffee) 3 cups per day during the trek.
  • Both way domestic flight (Ktm-Lukla-Ktm).
  • Gorakshep to Lukla Helicopter flight.
  • Private transportation during ground travel (airport pick up & drop).
  • Everest trekking permits, National Park Permit, and TIMS (Trekkers’ Information Management System).
  • A government-registered trekking guide (English speaking) & a local porter (1 porter with 2 trekkers).
  • Insurance, salary, food, and lodging of staff.
  • Government taxes and entry fees.
  • One cultural show and farewell dinner.
  • First Aid Kit.  
  • International flights.
  • Nepal entry visa.
  • Kathmandu Accommodation.
  • Airport departure tax.
  • Insurance.
  • All bar bills.
  • Tips to guide & porter.
  • Sleeping bags and down jacket.
  • Personal clothing and gears.
  • Personal nature of expenses during the trek (mineral water, hot water, hot showers, battery recharge costs, laundry, Wifi, etc.).
Dates & Availability

Once you book your trek, it is pledged to run and if you need to change your trek dates we make it simple with our no-fee policy on date changes.

  • All the domestic airfare is included in the package.
  • Once booked and starting the trek the trip cannot be canceled.
  • The above Itinerary outline can be easily tailor-made according to your preference, purpose of visit, and length of stay.  Contact us to customize this trip as per your requirement.
Additional Info

Packing List – 7 Days Everest Base Camp Trek


  • Trekking pants
  • Trekking shirts
  • Waterproof jacket
  • Down jacket
  • Fleece jackets
  • Windproof jacket
  • Thermal wears
  • Trekking boots
  • Woolen trekking socks
  • Warm woolen cap
  • Woolen gloves
  • Raincoat

First Aid and Toiletries

  • Water purifying tablets
  • Anti-nauseant medication
  • Soap
  • Shampoo
  • Rehydration salts
  • Sanitizer
  • Quick-dry towel
  • Toothbrush
  • Toothpaste
  • Toilet paper
  • Sunscreen


  • Phone
  • Power Banks
  • Solar Charges
  • Extra Batteries
  • Local SIM card
  • Reusable water bottles
  • Camera
  • Important documents
  • Passport
  • Travel insurance
  • Trekking Permits
Need Help? Call Us.+977 9851192662