Nepal Yoga Trekking

Duration10 Days
Trip GradeModerate
Group SizeMin. 2 Pax
Travel StyleTrekking
Best TimeMarch-May, September-November

Yoga Trekking might be new term to some people but in Nepalese context it is a simple phenomena as many seekers had travelled in the remote part of this country to practice Yoga for the salvation.Yoga and Nepal are complimentary. Yoga means to unite with the cosmos and the beauty of Nepal automatically (knowingly or unknowingly) tunes the innermost being of the trekker. The first step of the Yoga is to adjust with self and the beauty of this Himalayan nation takes you so deep that you immediately adjust with yourself.

The mountains, winding rivers, waterfalls, streams, lakes, greenery and the snow-capped peaks of this country makes you calm and collected. Meditation happens in this part of the world while trekking. It is subtle but powerful mode of meditation. Due to this reason may seekers travelled in the Himalayas of Nepal where they realized themselves proclaiming “Aham Brahmashmi—I am the cosmos”.


  • UNESCO heritage sites: Kathmandu Durbar Square, Boudhanath, Swayambhunath, Patan and Bhaktapur Durbar Square, Pashupatinath.
  • Sauraha visit, acculturation with Tharu people.
  • Chitwan National Park: One-Horned rhinos, Royal Bengal tiger, hornbill, spotted deer, etc. 
  • Canoeing in the Rapti river, elephant breeding center, elephant safari, bird watching. 
  • Sarangkot sunrise view.
  • A striking view of Macchapucchre and Annapurna range 
  • Boating at Phewa Lake 
  • Pokhara religious sites: Taal Barahi temple, World Peace Pagoda
  • Trekking to Dhampus, camping at an Australian camp.

The trekking routes and the religious sites of the country also justify this. The prayer flags, praying wheels, monasteries in the remote mountains, temples, pilgrimage sites simply aware you regarding the only fact of life—Consciousness.

The Monastery of Tengboche, the Shey Gompa in Upper Dopa, Muktinath Temple, monasteries on the way to Everest Base Camp through Jiri etc are the example of Yoga Trekking Trip.

Among these sites Muktinath of Annapurna Region has special recognition. It is such a place where Lord Vishnu (Hindu god) is worshipped by a Buddhist monk following traditional Tibetan Buddhism. This temple is a pure example of consciousness where people visit to give meaning to their life by attaining salvation. 

Trip PlanExpand all

Our officer will receive you at the airport and guide you to your hotel. Upon arrival at the hotel, you will be briefed about meditation sessions and the inner transformation you’ll experience after the trek. Have a delicious dinner. Overnight stay in Kathmandu Hotel.


Morning session: 6-7 a.m/Evening session: 5-6 a.m [ Yoga & Meditation]

After breakfast, you’ll traverse to UNESCO heritage sites: Kathmandu Durbar Square, Boudhanath, and Pashupatinath. Lunch at a restaurant and return to the hotel in the afternoon. You’ll be briefed about the trek by your trekking guide. End your day with a healthy fresh dinner.


Morning session: 6-7 a.m/Evening session: 5-6 a.m [ Yoga & Meditation]

Prepare yourself for today’s drive to Chitwan. Attend a yoga session early in the morning. You’ll be provided a healthy, fresh breakfast, after which you’ll drive to Chitwan. Once you step into the flat bosom of Chitwan, you’ll get to know the diverse geography of the Himalayan and Terai region. Explore the Tharu villages and get to connect with the indigenous Tharu people. Venture through the tropical environment of forests, riverbanks, rice, maize, and paddy fields. In the evening, meditate on the bank of the Rapti river viewing the sunset.   


Morning session: 6-7 a.m/Evening session: 5-6 a.m [ Yoga & Meditation]

Today you’ll experience lots of adventure and excitement in the tropical forest of Chitwan National Park. Finish your yoga session and breakfast. Then you’ll be taken for canoeing in the Rapti river. Enjoy the relaxing and peaceful beauty of the surroundings, and you might get to see alligators and different kinds of birds (hornbill, kingfisher). Then you’ll visit the elephant breeding center. You’ll have a heartwarming experience watching elephants. Fill your appetite with a delicious lunch. Finally, you’ll be taken to Elephant Safari in the evening. Venture the forests and encounter other wild animals ambling with elephants. After meditation, you’ll watch Tharu Stick Dance. If you are comfortable, you can even participate in the dance with Tharu people. Spend your night at the camp. 


Morning session: 6-7 a.m/Evening session: 5-6 a.m [ Yoga & Meditation]

We will go bird watching and yoga after waking up in the morning. After breakfast, you’ll be driven to Pokhara ( Around 4hrs). You’ll be welcomed by the mighty Annapurna ranges. You can explore the city by cycling or just take a riverside walk. After lunch, visit Peace Pagoda and meditate on its premises. Overnight at Pokhara.


Morning session: 6-7 a.m/Evening session: 5-6 a.m [ Yoga & Meditation]

You’ll hike to Sarangkot (1600m) early in the morning. Practice your yoga in the backdrop of the magnificent Macchapucchre. Soak yourself in the first ray of the sun. Have your breakfast and prep for boating. Visit Taal Barahi temple on the tiny island of Phewa lake. End your trip with an insightful visit to the International Mountain Museum.


Morning session: 6-7 a.m/Evening session: 5-6 a.m [ Yoga & Meditation]

Today you’ll be driven to Phedi, from where you’ll be trekking to Dhampus. The trail is a bit strenuous, with lots of stairs and climbs. But once you reach this quaint Gurung village of Dhampus, you’ll find the trek and hardship worthy.

From housing architecture, culture, people to cuisine, you’ll find a lot of differences between the Gurung and Tharu people. But you’ll be welcomed with a similar kind of hospitality. Traverse through Gurung village and trek to Australian camp. Meditate at the top of the base in the majestic backdrop of the Annapurna range. Spend overnight at the camp.    


Morning session: 6-7 a.m/Evening session: 5-6 a.m [ Yoga & Meditation]

After yoga and breakfast, you’ll trek down and drive back to Pokhara. You may opt to rest in the hotel or visit marts, sovereign shops, disco halls in Pokhara. Meditate in the evening. Overnight at Pokhara hotel. 


Morning session: 6-7 a.m/Evening session: 5-6 a.m [ Yoga & Meditation]

Attain your last yoga session and breakfast at Pokhara. Enjoy your flight from Pokhara to Kathmandu ( around 35 min). You can rest in the hotel or traverse through the UNESCO heritage sites of Bhaktapur and Patan Durbar Square. Exquisite wood carvings, temples, and heritages will take you back to the Malla era. Lunch at a traditional Newari restaurant. Meditate in the evening.


This will be your last breakfast in Nepal. Then finally you will be transferred to the airport 2 hours before your departure.

Cost Details
  • Airport/Hotel/Airport pick up and transfer by private car/van.
  •  3 nights deluxe accommodation in twin bed sharing basis with breakfast at 3* hotel in Kathmandu 
  •  3 nights deluxe accommodation in twin bed sharing basis with breakfast at 3* hotel in Pokhara.
  •  2 nights deluxe accommodation in twin bed sharing basis with breakfast at 3* hotel in Chitwan.
  • Kathmandu and Pokhara city tour as per the above-mentioned itinerary 
  • Round trip domestic flight tickets / private land transfers and airport tax.
  • Meals (breakfast, lunch, and dinner) with Tea & coffee and hot/cold filter water during the Lodge trek.
  •  Lodge to lodge accommodation during the trek.
  • 1 experienced helpful and friendly guide, porters (1 porter for 2 peoples), their food & accommodation, salary, types of equipment & insurance.
  • All transportation by private vehicle.
  • Annapurna Conservation Area Permit.
  • All necessary permits.
  • Meditation Instructor and his food, accommodation, salary, flight tickets, and insurance.
  • First aid medical kit box.
  • Office Service charge
  • All Government Tax.
  • Any meals (Lunch and Dinner)in Kathmandu and Pokhara other than breakfast.
  • Travel insurance (if you want us to arrange your travel insurance, we would greatly be happy to assist).
  • International airfare to and from Nepal.
  • Nepal Tourist Visa fee.
  • Items and expenses of personal nature.
  • Any kind of alcoholic drinks, cold drinks, laundry, phone calls, internet.
  • Personal Trekking equipment like sleeping bags, and jackets (can all be hired in KTM)
  • Emergency Evacuation (Helicopter Rescue).
  • Any costs which arise due to a change of the itinerary, because of landslides, domestic flight delays, political disturbance, strikes, etc.
  • Any other costs whatsoever, that are not mentioned in the cost included.
  • Horse renting and additional porters during the trek.
  • Tips for guide, porters, and driver (Tipping is expected but it is not mandatory)
Additional Info

Regulus designs every Yoga & Meditation tour packages aswell as trekking packages. Do let us know your travel date so that we can manage your itinerary for you selected area in Nepa as per your convenience. As we operate Nepal Yoga & Meditation trip to Pokhara, Chitwan, Lumbini, Everest Base Camp, Annapurna Base camp as well.

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