Panoramic view of the Manaslu mountain range during the Manaslu Circuit Trek

Manaslu Circuit Trek

Recommended by 99% of travelers
Duration20 Days
CountryNepal
Trip GradeStrenuous
i
Maximum Altitude5,160m
Group SizeMin. 2 Pax
StartsKathmandu-Dhading
EndsKhundi-Kathmandu
Travel StyleCamping Trek
Best TimeMarch to May and September to December

Circuit treks are among the most popular in Nepal for advanced trekkers, and the Manaslu Circuit trek is the finest one. If you love trekking, you may know about the Annapurna Circuit trek. However, this trek has seen a bit of backlash because of all the constructions, making the Manaslu Circuit the next best option.

If you have previous trekking experience and love adventure, we highly recommend the Manaslu Circuit trek 20 days for your next adventure in Nepal. It will be a life-changing, exhilarating venture deep into the Himalayas, where the eighth-highest mountain resides.

The challenges and rewards of this trek will leave you with a sense of accomplishment and a new perspective on life. Starting the trek from the bustling town of Soti Khola, you will follow the banks of the Budhi Gandaki River and walk past rice paddies, and thatched huts.

The trail ascends north to the Manaslu Base Camp, exploring rhododendron-covered hills, landslide areas, and Tibetan refugee villages.

Major Highlights of Manaslu Circuit Trek

  • Complete one of the most sought-after and adventurous circuit treks in Nepal
  • Enjoy offbeat trekking and cross Larkya La Pass 
  • Trek to the Manaslu Base Camp, the lap of the eighth-highest mountain in the world
  • Discover the exotic flora and fauna of one of the restricted areas in Nepal
  • Explore lush forests, beautiful valleys, and vast meadows
  • Spend nights in lovely remote villages and experience the warm hospitality of the mountain communities
  • Witness stunning mountain vistas and jaw-dropping landscapes
  • Come across superb waterfalls, rivers, streams, and suspension bridges along the trail

What can you expect during the Manaslu Circuit trek in Nepal?

The Manaslu Circuit is an offbeat trek. The trek route is challenging and requires a lot of effort. Trekkers have to push themselves physically and mentally to complete this trek. The challenges bring high satisfaction and jaw-dropping mountain panoramas.

This trek traverses within the Manaslu Conservation Area and later enters the Annapurna Conservation Area. Throughout the trek, you will discover a wide variety of flora, fauna, and climates.

The trail is quite untouched and pristine, so infrastructure for the trekkers is limited compared to famous trekking routes. You will enjoy nature, beautiful valleys, no crowded trails, and the warm hospitality of the locals. The lives of the locals are quite remarkable.

The simplicity, fulfillment, and tranquility it carries are surreal. Meet Nepali communities like Gurung, Nubri, and others. Sama Gaon and Samdo are two main villages in the upper region. Manaslu Base Camp is one of the side hikes.

You will also explore the hidden Birendra Lake and visit the ancient Pun Gyen Gompa. The most epic part of the voyage is crossing the Larkya La Pass. It is challenging but also very rewarding.

Some mountains visible along the Manaslu Circuit trek route are Boudha Himal, Himlung Himal, Mt. Manaslu, Mt. Kang Gurun, Simnang Himal, Shringi Himal, Naike Peak, Annapurna, etc. 

How difficult is the Manaslu Circuit trek?

The Manaslu Circuit is a challenging trek in Nepal. This trek is for advanced trekkers who have done minor treks like Ghorepani Poon Hill, Everest Base Camp, Annapurna Base Camp, Langtang Valley, etc. The Manaslu Circuit trek route is offbeat and steep.

The trail is spread over different climatic zones. Trek through lush forests, landslide areas, terraces, meadows, and glacier moraines. 6 to 7 hours of walking are required every day, and the elevation also increases daily.

Unlike most of the Manaslu Circuit trek itinerary, we have designed a well-paced itinerary that gives you ample time to adjust to high elevation before you ascend to Larkya La Pass. One of the other challenges of Manaslu Circuit trekking is the limited tourist infrastructure along the way.

You will go off-grid for multiple days and spend time in nature. A simple mountain lifestyle and food will be your new normal until the trek ends, so it is important that trekkers adjust.

Are you ready for this adventurous trek?

The Manaslu Circuit trek 20 days is no joke. You have to commit physically and mentally to complete this trek. Beginner trekkers are not recommended for this trek as their first endeavor in the Himalayas. Your fitness matters a lot on this trek. 

From the long daily walking hours (minimum 6 hours) to varying altitudes and environments, trekkers have to deal with a lot of elements. So, please make sure you can bear the changes, adjust to limited mountain infrastructure, and handle the challenges.

Essential tips for trekkers

  • What to pack: We have curated a comprehensive Manaslu Circuit trek packing list, which you can find in the Useful Information section. Follow the list and arrange the necessary gear and essentials.
  • Fitness preparation: The Manaslu Circuit trek is physically and mentally demanding. Your strength, stamina, and endurance should be on point for the best trek experience. Daily exercise, day hikes, strength training, and aerobic exercises like yoga, cycling, swimming, jogging, etc, are recommended.
  • Hiking without a guide: Hiking without a guide is prohibited in the Manaslu region because of its restricted area status. Foreigners must be accompanied by a local registered Nepali guide, and a local Nepali trekking company like us must organize the trek. Moreover, there must be two trekkers in the group. You cannot count the guide and porter in the group.
  • Cost & additional expenses: Our Manaslu Circuit trek cost starts from USD 1,899 per person. The cost of the package may differ depending on the group size and season in which you are trekking. Apart from the package cost, you also have to bear additional costs such as travel insurance, international flights, tips, shopping, etc. So, do a budget for them as well.
  • Do not wear new trekking boots: Wearing brand-new trekking boots in the mountains can lead to painful blisters, making your trekking experience extremely challenging. To avoid this, we recommend buying your boots early and breaking them in before your trek. 
  • Download podcasts, movies, and songs for the journey: Regardless of all the views and interactions with the locals, you may get bored, especially while walking. We highly recommend you download a handful of podcasts, movies, and songs for your journey.
  • Oral rehydration salts (ORS): During trekking, you may sweat a lot and high altitude dehydrates your body. We highly recommend packing a few ORS for the trek. It will provide an instant boost when you feel out of energy, keep you hydrated, and help you recover essential minerals and salt. 

Customize the Manaslu Circuit trek itinerary

Trekkers looking to customize their Manaslu Circuit trek itinerary or overall journey can contact us anytime. It will be a private trek, so you have the freedom to make any changes. The price of the package will also change accordingly.

Extend your adventure by combining the Manaslu Circuit trek with the Tsum Valley, a hidden gem of Nepal. Or, for the ultimate trekking experience, consider combining the Manaslu Circuit trek with the Annapurna Circuit, allowing you to conquer two incredible circuit treks in Nepal.

Additionally, we offer a range of day activities in Kathmandu to enhance your trip to Nepal. Bookings are open for the Manaslu Circuit trek 2024/2025 departure.

Best Manaslu Circuit trek service with Regulus Treks & Expedition

With over two decades of expertise and an excellent understanding of southern plains and northern Himalayan terrains of Nepal, Regulus Treks & Expedition offers the best Manaslu Circuit trek service. Whether you trek with us or explore cities, our team will make your journey unforgettable, safe, and hassle-free.

For the Manaslu Circuit trek, we provide native guides and porters who grew up in the region and have led several treks. Their knowledge, reliability, and trustworthiness will ensure a stress-free trekking experience. We will also assist you in obtaining a restricted area permit.

Unless there is any obstacle beyond our control, we 100% guarantee Manaslu Circuit trek departure. Whether you are trekking with your friends or embarking on a solo adventure, our expert team will make this once-in-a-lifetime voyage achievable.

 

 

Itinerary
Trip PlanExpand all
01Day

This is your arrival day in Kathmandu. It is a free day. Our team will welcome you at the airport and escort you to the hotel. They will help you with check-in. If you have any immediate questions, feel free to ask them. Spend the remaining day in the city as you wish.

Max. Altitude: 1400 mMeals: NoneAccommodation: 3 star hotel
02Day

Today, we will meet for trek briefing and preparation. However, you will spend the morning hours visiting a few tourist sites with one of our English-speaking tour guides. It is a great opportunity to introduce yourself to Nepali culture, history, art, and architecture.

After the tour, rest for an hour or two and meet us in our office. You will say hello to the mountain guide. After that, we will discuss the trek plan. Spend the remaining day purchasing trekking gear and packing your duffel bags.

 

Max. Altitude: 1400 mMeals: breakfastAccommodation: 3 star hotel
03Day

Distance: 125 km/77.6 miles

Duration: 5-6 hours

On this day, you will travel to the starting point of the trek. Leave Kathmandu early and follow a well-made highway to Arughat. Enjoy beautiful views of hills, rivers, waterfalls, and mountains on the way. The highway is pitched till Arughat, so you will not feel uncomfortable.

Max. Altitude: 570 m/1,870 ftMeals: Breakfast, lunch, and dinnerAccommodation: Teahouse
04Day

Distance: 35 km/22 miles

Duration: 7-8 hours

Begin your day with a delicious breakfast. From today, you will start trekking. Our first walk takes us through lush forests to Soti Khola. The trail ascends and descends and crosses rivers and streams.

 

Max. Altitude: 730 m/2,395 ftMeals: Breakfast, lunch, and dinnerAccommodation: Teahouse
05Day

Distance: 9.7 km/6 miles

From Soti Khola, you will trek via rhododendron and sal forests. On the way, you will see beautiful waterfalls and lovely mountain views. You will pass small villages like Khursani and Labubesi.

 

Max. Altitude: 890 m/2,920 ftMeals: Breakfast, lunch, and dinnerAccommodation: Teahouse
06Day

Distance: 22.2 km/13.7 miles

Duration: 6/7 hours

Leaving Machha Khola, you will trek following the Budhi Gandaki river and gradually walk uphill through dense forests. You may see langur monkeys on the way. The trail will take you to Khorla Besi and continue to Tatopani. You will cross a suspension bridge and ascend to Doban. Further, pass a landslide area that leads to Yaruphant and hike to Jagat.

 

Max. Altitude: 1,410 m/4,625 ftMeals: Breakfast, lunch, and dinnerAccommodation: Teahouse
07Day

Distance: 19.9 km/12.3 miles

Duration: 6/7 hours

The trail goes through forests and gradually ascends. You will cross a long suspension bridge over the Budhi Gandaki River and pass by a small settlement called Philim. Follow a downhill route from here through rhododendrons and pine forests to Deng.

 

Max. Altitude: 1,804 m/5,917 ftMeals: Breakfast, lunch, and dinnerAccommodation: Teahouse
08Day

Distance: 11.5 km/7 miles

Duration: 4-5 hours

As you trek from Deng, the trail takes you to Bihi village. From here, the trail descends a few hundred meters and follows a sharp uphill trail to Rana Bridge. Further, continue trekking through the pine forest and gradually ascend to Ghap, crossing a few suspension bridges on the way.

 

Max. Altitude: 2,250 m/7,382 ftMeals: Breakfast, lunch, and dinnerAccommodation: Teahouse
09Day

Distance: 20 km/12.4 miles

Duration: 8 hours

Today, you will ascend to Namrung village. The trail continues through dense forests of rhododendrons, oak, bamboo, fir, etc. Many parts of the trail are connected with suspension bridges and stone stairs. Namrung onwards, you will walk on a steep trail to reach Lihi and gradually ascend to Sho before arriving at Lho Gaon. This place offers a breathtaking view of Simnang Himal.

 

Max. Altitude: 3,180 m/10,433 ftMeals: Breakfast, lunch, and dinnerAccommodation: Teahouse
10Day

Distance: 17.2 km/10.6 miles

Duration: 6-7 hours

Start the day early with a delicious breakfast. Following a steep, rugged trail, you will reach Shyala village. From here, you will trek, cross a small stream, and ascend to Sama Gaon. If time allows, you can hike to Pun Gyen Gompa on the way.

 

Max. Altitude: 3,530 m/11,581 ftMeals: Breakfast, lunch, and dinnerAccommodation: Teahouse
11Day

Duration: 4-5 hours

Today, you will spend a rest day in Sama Gaon. Hike to the Manaslu Base Camp early in the morning, visiting Birendra Lake on the way. The hike will be fantastic and witness stunning mountain and glacier views. There is also a hiking option to Pun Gyen Gompa.

 

Meals: Breakfast, lunch, and dinnerAccommodation: Teahouse
12Day

Distance: 8.2 km/5 miles

Duration: 3/4 hours

On this day, you will reach Samdo, a Tibetan refugee village. From Sama Gaon, you will trek on pastures, enjoying barren landscapes. The trail goes above the treeline. On the way, pass by the Kani settlement. From here, the views of Manaslu, Simnang Himal, and Ngadi Chuli are phenomenal.

 

Max. Altitude: 3,875 m/12,713 ftMeals: Breakfast, lunch, and dinnerAccommodation: Teahouse
13Day

Distance: 11.7 km/7.2 miles

Duration: 4/5 hours

Larke Phedi is the last settlement before Larkya La pass. From Samdo to Larkya Phedi, it is not a long walk, so you will get ample time to rest and recover for a big climb the next day. The trail is serene and empty. You will cross a wooden bridge and follow Larke River to Larke Glacier. Trekking around the Salkha Khola Valley, you will ascend to Larke Phedi.

 

Max. Altitude: 4,480 m/14,698 ftMeals: Breakfast, lunch, and dinnerAccommodation: Teahouse
14Day

Distance: 24.7 km/15.3 miles

Duration: 8/9 hours

This day starts before sunrise. Have a warm breakfast and follow your guide's steps to reach the top of the pass. The trail descends and passes by a moraine. You will walk downhill to a small lake and follow an unclear, rocky track to the south steep grass slope.

From here, descend to four frozen lakes. Further, a steep uphill climb will take you to the top of the pass. Enjoy the jaw-dropping view from the top of the pass and descend to Bimthang for the night.

Max. Altitude: 5,160 m/16,929 ftMeals: Breakfast, lunch, and dinnerAccommodation: Teahouse
15Day

Distance: 19 km/12 miles

Duration: 7 hours

You will now spend a few days descending to the trail's ending point. On this day, the trail descends to Goa. The trail follows a narrow route that further joins a big forested route. You will pass by Surki village and descend to Goa. The view of Mt. Manalsu is fantastic along the trail.

 

Max. Altitude: 2,560 m/8,399 ftMeals: Breakfast, lunch, and dinnerAccommodation: Teahouse
16Day

Distance: 15 km/9.3 miles

Duration: 6-7 hours

The trail descends through lush forests while many suspension bridges cross the way. You will trek past small settlements and see several mani walls and prayer flags. The later part of the route enters the Annapurna Conservation Area and descends to Tal. 

 

Max. Altitude: 1,700 m/5,577 ftMeals: Breakfast, lunch, and dinnerAccommodation: Teahouse
17Day

Distance: 14.4 km/9 miles

Duration: 5-6 hours

You will trek following a downhill route to Syange. Cross a suspension bridge and trek to Jagat. From here, you will descend through a forest to Ghermu Phant.

 

Max. Altitude: 1,117 m/3,664 ftMeals: Breakfast, lunch, and dinnerAccommodation: Teahouse
18Day

Drive distance: 15.4 km/9.5 miles

Duration: 1 hour

You will spend a couple of hours trekking down to Bhulbhule, where the trek ends. The trail goes through small villages, lush forests, and uneven cliff sides. From Bhulbhule, you will take a thrilling jeep ride to Besisahar. On the way, you will enjoy an excellent view of Lamjung Himal and lush hills.

 

Max. Altitude: 760 m/2,493 ftMeals: Breakfast, lunch, and dinnerAccommodation: Teahouse
19Day

Distance: 175.6 km/109 miles

Duration: 6-7 hours

On this day, you will drive to Kathmandu. The first two hours of the ride will be bumpy. After Dumre, you will enjoy a very smooth and comfortable ride to Kathmandu. The highway is very scenic as well. The remaining day is free in the city. In the late evening, we will catch a farewell dinner.

 

Max. Altitude: 1,400 m/4,593 ftMeals: Breakfast, lunch, and farewell dinnerAccommodation: 3 Star Hotel
20Day

Our team will drop you at the international airport timely. Before leaving your hotel room, double-check it. 

 

Meals: Breakfast only
Route Map
Manaslu Circuit Trek Map, Trek route, variation
Cost Details
Included
  • 3 nights of accommodation in 3 star standard deluxe hotel in Kathmandu (BB plan).
  • 16 nightsof accommodation in a basic lodge/hotel while trekking, includes 3 meals a day ( B L D ).
  • An experienced, licensed, English speaking guide for sightseeing in Kathmandu.
  • A government registered trekking guide (English speaking with license) & a local porter (1 porter with 2 trekkers).
  • Hot drinks (Tea / Coffee).
  • Fooding, lodging, Salaries & insurance of the staffs.
  • Transportation by private vehicles during ground-travel (airport pick up & drop).
  • Round-trip surface transport to and from Kathmandu by private vehicles.
  • Government taxes, entry fees and TIMS (Trekkers’ Information Management System) permit & 
  • All applicable fees.
  • One cultural show and farewell dinner.
  • Trip Completion Certificate.
  • First Aid Kit.     
Excluded
  • International flights.
  • Nepal entry visa.
  • Airport departure tax.
  • Entrance fees to monuments.
  • Extra showers, Battery recharge costs, laundry, etc.
  • Personal clothing and gears.
  • Food in Kathmandu (also if earlier return to Kathmandu from Mountains due to any reason than the scheduled Itinerary).
  • Extra night accommodation/s in Kathmandu because of early arrival, late departure, early return from the mountain (due to any reason) than the scheduled Itinerary.
  • Unforeseen cost due to flight cancellation, weather conditions etc.
  • Tips to guide and porter.
  • Cancellation fees, if any from your side.
  • Hot shower.
  • Boiled water.
  • Wi -Fi.
  • Costs raised by conditions that are not under our control such as landslides, weather conditions, political unrest, illness, etc.
  • Travel Insurance.
Dates & Availability
US$1899
Starts: Oct 31, 2024Ends: Nov 19, 2024
Guaranteed

Regulus Nepal ensures the security, contentment, and safety of our valued clientele. Our top priority is keeping you secure. Here are a few methods by which we protect your safety.

  • We have all the tools, supplies, and first aid kits we need.
  • Our trip leaders have received in-depth first-aid training.
  • Our trek leaders are fully authorized to halt the journey or continue if someone becomes ill.
  • In an emergency, we'll dispatch a helicopter for evacuation (insurance-covered).
  • The entire group will trek together.

Below is our trek cancellation/refund policy:

  • If we have to cancel the trek, we will return the money after deducting the expenses already incurred (hotel reservations, tea house reservations, transportation, permits, etc.).
  • The cancellation charge depends on the time you cancel the trek. The closer you cancel the trek to the day it is supposed to start, the higher the cancellation charge will be.
  • We wait 48 hours after the trip starts for guests to contact us if they do not join. After that, we assume the trip is canceled, and we, Regulus, will not refund the sum you had deposited.
Additional Info

Manaslu Circuit trek permit

Manaslu Circuit is within a restricted area in Nepal, so foreigners must take a special permit to trek there. Likewise, the Manaslu Conservation Area Project (MCAP) permit and the Annapurna Conservation Area Project (ACAP) permit are also required. We have included the cost of all three permits with tax in our Manaslu Circuit trek cost.

  • Manaslu Conservation Area Project permit (MCAP Permit): USD 30 per person + tax
  • Annapurna Conservation Area Project permit (ACAP Permit): USD 30 per person + tax

Special Restricted Area Permit (Manaslu RAP):

  • September to November: USD 100 per person for the first seven days and an additional USD 15 per person per day after that (+ tax).
  • December to August: USD 75 per person for the first seven days and an additional USD 10 per person per day after that (+ tax).

Manaslu Circuit trek travel insurance

Every trekker who wishes to do the Manaslu Circuit trek with us must buy travel insurance with helicopter evacuation coverage. It is a non-negotiable document that trekkers have to give us before the trek starts.

We request trekkers to understand that Manaslu Circuit is a remote area and a strenuous trek with inherent risks of injuries, accidents, natural calamities, etc.

Helicopter evacuation coverage will allow you to receive quick rescue if any unseen situation arises. You can also include coverages like medical bills, loss/theft of personal belongings, etc, in your travel insurance.

Altitude sickness

High-altitude treks like the Manaslu Circuit involve the risk of altitude sickness. Trekkers who quickly ascend to high elevations without acclimatizing can experience altitude sickness.

The Manaslu Circuit trek is already demanding, and altitude sickness concerns make it more challenging to complete. Therefore, it is crucial that trekkers spend ample time adjusting and getting used to elevation to avoid any discomfort.

We have shared some tips to avoid altitude sickness below:

  • Be aware of symptoms of altitude sickness, such as headache, nausea, vomiting, difficulty breathing, insomnia, dizziness, and loss of appetite. These are a few early signs of altitude sickness.
  • If you feel discomfort above, it is highly recommended that you inform your guide, get the necessary first aid, and rest.
  • Do not push yourself if you are not feeling well. Likewise, maintain your pace and do not push yourself unnecessarily.
  • Drink at least 2 liters of water daily. Keep yourself hydrated.
  • Avoid high consumption of caffeine, alcoholic drinks, and smoking. These things will dehydrate your body, leading you to altitude sickness.
  • Get ample rest and eat nutritious food. Be patient while walking and enjoy nature.

Best months for the Manaslu Circuit

The best months for the Manaslu Circuit trek are March, April, Map, September, October, and November. Among them, April and October are the perfect time. Other months, such as June, July, August, December, January, and February, do not have preferred weather and climate conditions, so they are not ideal for Manaslu Circuit trekking.

Usually, we do the Manaslu Circuit trek when the weather is stable and the climate is moderate. March to May and September to November have these conditions, making trekking ideal and safe. The daylight hours are long, and mountain views are crystal clear, so you will thoroughly enjoy the journey.

The off-seasons, summer/monsoon (June to August) and winter (December to February), have many weather complications. The trail is not in good condition because of rainfall or snowfall. Likewise, the views are obstructed most of the time. The climate is also either hot/humid or cold.

Manaslu Circuit trek accommodation

The accommodation during the Manaslu Circuit trek is a tea house. It is basic but good enough to spend the night in a remote area without roadways. We recommend that trekkers prepare solar chargers, power banks, and wet wipes and buy a Nepali tourist SIM in Kathmandu for the internet.

Charging facilities, hot showers, and WiFi cost extra money in teahouses. Hot showers and WiFi may not be available everywhere once you are above 3,500 meters, so we recommend those essentials as a backup.

Sharing a room with fellow trekkers is common. Single rooms cost extra money and may not be available in Larke Phedi. There are a handful of Western-style toilets. However, you may have to use squat toilets in some places.

Be ready for both. Pack all the toilet essentials, like toilet paper, soap, etc. We also recommend that every trekker carry a sleeping bag because rooms are not heated in the tea houses.

Manaslu Circuit trek meals

The dining area is a common space in the tea house. You will have all three meals here and socialize with fellow trekkers and the locals. Our Manaslu Circuit trek package includes three meals a day- breakfast, lunch, and dinner.

Trekkers can also purchase additional food and drinks on their own. Carrying Nepali cash for personal expenses is similar. Nepali and Tibetan cuisines are common in tea houses. Some common food items are dal bhat, thukpa, fried rice, stew, momo, chow mein, chow mien bread, soups, porridge, pancakes, etc.

Manaslu Circuit trek packing list:

To pack for the Manaslu Circuit trek, follow the below list:

  • Breathable underwear
  • Base layer
  • Thermal layer
  • Trekking t-shirts and pants
  • Down jacket
  • Fleece jacket
  • Windproof/waterproof jacket and pant
  • Thermal socks, gloves, beanie, and scarf
  • Dry towel
  • Hiking socks
  • Trekking boots and a causal pair of shoes/slippers
  • Duffel bag and day pack
  • Trekking poles, UV ray protection sunglass, sun hat, etc
  • Reusable water bottles and water purification tablets
  • Portable torch, knife, map, etc
  • Personal first aid kit (bandaids, insect repellant, ointment, hand sanitizer, crack bandage, pain relief gel/spray, general medicine, etc)
  • Toiletries (toilet paper, wet tissues, deodorant, SPF, lip balm, moisturizer, comb, toothpaste/brush, soap, etc)
  • Snacks, nuts, energy bars, ORS (electrolyte powder), etc
  • Cash, travel insurance documents, passport-size photo, valid passport, travel visa, etc

 

What our Clients Say?
Lukas Muller
09 Mar, 2024
My best Experience

On October,I started my Manaslu circuit trek from Regulus treks and expeditions. The beautiful mountain ranges of Manaslu was truly amazing. the views of mountains from cross Larkya la pass was magnificient. My 20 day duration of trek in Nepal was worth it according to the price for me. I...

read more +
Lukas Muller
Germany
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