• Dec 29, 2022
  • Admin

Everest Three Passes Trek is the ultimate expedition for seekers who are passionate adventurers. The 3 passes trek is the most challenging & adventurous trek in the Everest region as the trek will take you through the renowned three passes of Everest namely, Renjo La pass (5,340m/17,520ft), Cho La pass (5420m/17,782ft) and Kongma La pass (5,535/18,159 ft). Along with the famous three passes, the trek will also lead you to Everest Base Camp, Kalapathar, Sherpa village of Khumjung, and also the immaculate turquoise waters of Gokyo Lake. The route takes trekkers to the Nangpa La Valley, the Sherpa village of Marlung, and the monastery village of Thame.

This trek gives an outlook of the countryside of Nepal. The flora and fauna and the culture that you notice while on this trek are fascinating. Around every 300 to 800m the vegetation changes here which you will notice while on the trek. You will be witnessing different species of rhododendron, least 10.

Snow leopards, Himalayan black beer, musk deer, and blue sheep are common wild species found here.

Another great attraction on the way is the Kalapatthar - a mountain of black rock. The Kalapatthar Top is one of the most sought-after vantage points to see Mt. Everest. Although one has to cross three passes, there is no such technical climbing. So, any person with good fitness can enjoy the trek effectively.

The Journey of Everest High Passes trek begins with a sightseeing day in Kathmandu valley.  This includes a concise exploration of the temples, shrines, bazaars, and restaurants of Kathmandu. Next is a mountain flight to Tenzing-Hillary Airport at Lukla. The following day treks up through the classic route to the Sagarmatha National Park with the mesmerizing view of the Dudh Koshi river.

After reaching the summit of Kongma La, the next move is toward the Everest Base Camp. The trek to the viewpoint of Kalapatthar is followed by the climb through Cho La. This climb takes to the turquoise lakes at Gokyo. Then the way towards the next great pass, the Renjo La. After a night in Marling via Nangpa La, the route move towards Thame. Following the route, the trip gets back to Lukla for a flight to Kathmandu.

Table of Contents

Three Passes Trek Distance Km

The Everest Three Passes Trek is a challenging and strenuous trekking route in the Nepal Himalayas that takes you through the heart of the region and offers stunning views of the mountains and the opportunity to experience the local culture and way of life.

The total distance of the trek is around 170 kilometers and it typically takes around 12-15 days to complete. It involves crossing three high mountain passes: the Kongma La Pass (5,535 meters), the Cho La Pass (5,420 meters), and the Renjo La Pass (5,340 meters). The trek also includes a visit to the base camp of the world's highest mountain, Mount Everest, at an altitude of 5,364 meters.

Everest Three Passes Trek Difficulty 

The Everest Three Passes Trek offers a unique and unforgettable experience in the Nepal Himalayas. Along the way, you'll have the chance to visit the base camp of Mount Everest, cross high mountain passes, visit the Gokyo Lakes, and enjoy breathtaking views of the mountains, including Mount Everest, Lhotse, and Nuptse. You'll also have the opportunity to interact with local communities and learn about their culture and way of life.

Overall, the Everest Three Passes Trek is an ideal trek for experienced trekkers who are looking for a physically demanding challenge in the Nepal Himalayas. It is important to be properly acclimatized and well-prepared for the trek, as the high altitude can be physically demanding and can cause altitude sickness.

What Are the Three Everest's High Passes

The Everest Three Passes Trek involves crossing three high mountain passes the Kongma La Pass (5,535 meters), the Cho La Pass (5,420 meters), and the Renjo La Pass (5,340 meters). These passes are located in the Nepal Himalayas and are crossed during the course of the trek.

Crossing the high mountain passes on the Everest Three Passes Trek can be physically demanding and requires a good level of fitness and proper acclimatization. It is important to be well-prepared for the trek and to take your time to acclimatize before attempting to cross any high mountain passes. It is also important to use proper gear, including warm layers, a good pair of hiking boots, and a good sleeping bag, to ensure your comfort and safety.

Kongma La Pass

The Kongma La Pass is a high mountain pass located in the Nepal Himalayas and is crossed on the Everest Three Passes Trek. The pass is located between Namche Bazaar and Chhukung and is the highest of the three passes that are crossed on the trek.

The Kongma La Pass is located at an altitude of 5,535 meters and offers stunning views of the surrounding mountains, including Mount Everest, Lhotse, and Nuptse. From the pass, you can see the beautiful glacial valleys and high-altitude meadows that characterize the region.

Crossing the Kongma La Pass can be physically demanding and requires a good level of fitness and proper acclimatization. It is important to be well-prepared for the trek and to take your time to acclimatize before attempting to cross the pass. It is also important to use proper gear, including warm layers, a good pair of hiking boots, and a good sleeping bag, to ensure your comfort and safety.

Overall, the Kongma La Pass is a highlight of the Everest Three Passes Trek and offers a unique and unforgettable experience in the Nepal Himalayas. The pass offers stunning views of the surrounding mountains and the opportunity to experience the beauty and solitude of the high-altitude landscape.

Chola La Pass

The Cho La Pass is a high mountain pass located in the Nepal Himalayas and is crossed on the Everest Three Passes Trek. The pass is located between Chhukung and Gokyo and offers stunning views of the surrounding mountains, including Mount Everest, Lhotse, and Nuptse.

The Cho La Pass is located at an altitude of 5,420 meters and offers panoramic views of the surrounding landscape, including the beautiful glacial valleys and high-altitude meadows that characterize the region. From the pass, you can see the stunning peaks of the Nepal Himalayas, including Mount Everest, the world's highest mountain.

Crossing the Cho La Pass can be physically demanding and requires a good level of fitness and proper acclimatization. It is important to be well-prepared for the trek and to take your time to acclimatize before attempting to cross the pass. It is also important to use proper gear, including warm layers, a good pair of hiking boots, and a good sleeping bag, to ensure your comfort and safety.

Overall, the Cho La Pass is a highlight of the Everest Three Passes Trek and offers a unique and unforgettable experience in the Nepal Himalayas. The pass offers stunning views of the surrounding mountains and the opportunity to experience the beauty and solitude of the high-altitude landscape.

Renjo La Pass

The Renjo La Pass is a high mountain pass located in the Nepal Himalayas and is crossed on the Everest Three Passes Trek. The pass is located between Gokyo and Lungden and offers stunning views of the surrounding mountains, including Mount Everest, Lhotse, and Nuptse.

The Renjo La Pass is located at an altitude of 5,340 meters and offers panoramic views of the surrounding landscape, including the beautiful glacial valleys and high-altitude meadows that characterize the region. From the pass, you can see the stunning peaks of the Nepal Himalayas, including Mount Everest, the world's highest mountain.

Crossing the Renjo La Pass can be physically demanding and requires a good level of fitness and proper acclimatization. It is important to be well-prepared for the trek and to take your time to acclimatize before attempting to cross the pass. It is also important to use proper gear, including warm layers, a good pair of hiking boots, and a good sleeping bag, to ensure your comfort and safety.

Overall, the Renjo La Pass is a highlight of the Everest Three Passes Trek and offers a unique and unforgettable experience in the Nepal Himalayas. The pass offers stunning views of the surrounding mountains and the opportunity to experience the beauty and solitude of the high-altitude landscape.

Highlights of the Everest Three Passes Trek

Visiting The Base Camp of Mount Everest

Visiting the base camp of Mount Everest is a highlight of the Everest Three Passes Trek. The base camp is located at an altitude of 5,364 meters and is the starting point for climbers attempting to reach the summit of Mount Everest, the world's highest mountain.

Reaching the base camp is a challenging but rewarding experience, as it offers stunning views of the surrounding mountains, including Mount Everest, Lhotse, and Nuptse. The trek to the base camp takes you through the Sagarmatha National Park, a UNESCO World Heritage site, and offers the chance to interact with local communities and learn about their culture and way of life.

While at the base camp, you'll have the opportunity to see the tents and equipment used by climbers and to learn about the history and challenges of climbing Mount Everest. You'll also have the chance to observe the daily activities of the base camp, including the comings and goings of climbers and the preparations for their ascent.

Overall, visiting the base camp of Mount Everest is a unique and unforgettable experience that is not to be missed on the Everest Three Passes Trek. It is important to be properly acclimatized and well-prepared for the trek, as the high altitude can be physically demanding and can cause altitude sickness.

Crossing High Mountain Passes

Crossing high mountain passes is a key feature of the Everest Three Passes Trek. The trek involves crossing three high mountain passes the Kongma La Pass (5,535 meters), the Cho La Pass (5,420 meters), and the Renjo La Pass (5,340 meters). Each pass offers stunning views of the surrounding mountains and the opportunity to experience the beauty and solitude of the high-altitude landscape.

Crossing high mountain passes can be physically demanding and require a good level of fitness and proper acclimatization. It is important to be well-prepared for the trek and to take your time to acclimatize before attempting to cross any high mountain passes. It is also important to use proper gear, including warm layers, a good pair of hiking boots, and a good sleeping bag, to ensure your comfort and safety.

Overall, crossing high mountain passes is a unique and rewarding experience that is not to be missed on the Everest Three Passes Trek. It offers stunning views of the surrounding mountains and the opportunity to experience the beauty and solitude of the high-altitude landscape.

Gokyo Lakes

The Gokyo Lakes are a series of high-altitude freshwater lakes that are located in the Gokyo Valley in the Nepal Himalayas. The Gokyo Lakes are visited on the Everest Three Passes Trek and offer stunning views of the surrounding mountains and the opportunity to experience the beauty and solitude of the high-altitude landscape.

The Gokyo Lakes is a popular destination for trekkers, as they offer a chance to escape the crowds and enjoy the peace and quiet of the high-altitude environment. The lakes are also a popular spot for photography, as they offer breathtaking views of the mountains, including Mount Everest, Lhotse, and Nuptse.

There are a total of six Gokyo Lakes, with the largest and most well-known being Gokyo Cho. The other lakes are Renjo Cho, Thonak Cho, Longpongo Cho, Tanjung Cho, and Gyazumpa Cho. The Gokyo Lakes are also home to a small settlement of lodges and homes, where local people live and work.

Overall, the Gokyo Lakes are a highlight of the Everest Three Passes Trek and offer a unique and unforgettable experience in the Nepal Himalayas. It is important to be properly acclimatized and well-prepared for the trek, as the high altitude can be physically demanding and can cause altitude sickness.

Stunning Views of The Mountains

The Everest Three Passes Trek offers stunning views of the mountains throughout the trek, with breathtaking panoramas of the Nepal Himalayas. The trek takes you through the heart of the region and offers a chance to experience the beauty and majesty of the mountains up close.

Some of the notable mountains that can be seen on the Everest Three Passes Trek include Mount Everest, the world's highest mountain, Lhotse, Nuptse, and Ama Dablam. The trek also offers views of other peaks in the region, including Makalu and Cho Oyu.

Throughout the trek, you'll have the opportunity to enjoy stunning views of the mountains from various vantage points, including high mountain passes, villages, and other scenic spots. You'll also have the chance to take in the beauty of the surrounding landscape, with its glacial valleys, alpine forests, and high-altitude meadows.

Overall, the stunning views of the mountains are a highlight of the Everest Three Passes Trek and offer a unique and unforgettable experience in the Nepal Himalayas. It is important to be properly acclimatized and well-prepared for the trek, as the high altitude can be physically demanding and can cause altitude sickness

Cultural Experiences

The Everest Three Passes Trek offers the opportunity to interact with local communities and learn about the culture and way of life in the region. The trek takes you through the heart of the Nepal Himalayas, where you'll have the chance to visit local villages and interact with the Sherpa people, who are known for their mountaineering skills and their deep knowledge of the mountains.

Along the way, you'll have the opportunity to visit monasteries and temples and learn about the Tibetan Buddhist culture that is prevalent in the region. You'll also have the chance to observe the daily activities of the local people and learn about their traditions, customs, and way of life.

Overall, the cultural experiences on the Everest Three Passes Trek are a unique and authentic way to learn about the region and its people. Whether you choose to visit a monastery, participate in a local festival, or simply chat with a local over a cup of tea, you'll have the chance to immerse yourself in the culture and way of life of the Nepal Himalayas.

Everest Three Passes Trek Best Itinerary

The best itinerary for the Everest Three Passes Trek will depend on your personal preferences, fitness level, and the time you have available. Here is a sample itinerary that covers the main highlights of the trek:

Day 1: Arrival in Kathmandu and transfer to hotel

Day 2: Sightseeing in Kathmandu and preparation for the trek

Day 3: Flight to Lukla and trek to Phakding

Day 4: Trek to Namche Bazaar

Day 5: Acclimatization day in Namche Bazaar

Day 6: Trek to Tengboche

Day 7: Trek to Dingboche

Day 8: Acclimatization day in Dingboche

Day 9: Trek to Chhukung

Day 10: Trek to Kongma La Pass and back to Chhukung

Day 11: Trek to Lobuche

Day 12: Trek to Gorak Shep and visit the base camp of Mount Everest

Day 13: Hike to Kalapatthar and back to Gorak Shep

Day 14: Trek to Dzongla via the Cho La Pass

Day 15: Trek to Gokyo

Day 16: Hike to Gokyo Ri and back to Gokyo

Day 17: Trek to Lungden via the Renjo La Pass

Day 18: Trek to Namche Bazaar

Day 19: Trek to Lukla

Day 20: Flight to Kathmandu

Day 21: Departure from Kathmandu

This itinerary covers the main highlights of the Everest Three Passes Trek and allows for proper acclimatization along the way. It is important to be well-prepared for the trek and to take your time to acclimatize, as the high altitude can be physically demanding and can cause altitude sickness.

Overall, the Everest Three Passes Trek is a challenging and rewarding experience that offers a unique and unforgettable opportunity to explore the Nepal Himalayas.

Best Time to Go Everest Three High Passes Trekking

The best time to go on the Three Passes Trek depends on the weather and trail conditions in the Nepal Himalayas. Here are some recommendations for the best time to go on trek:

Spring (March to May) and autumn (September to November) are the best seasons for the Three Passes Trek. The weather is generally clear and dry during these seasons, with moderate temperatures.

Summer (June to August) can also be a good time to go, but the monsoon rains can make the trails muddy and slippery.

Winter (December to February) is generally not recommended for the Three Passes Trek due to the cold temperatures and the risk of snow and ice on the trails.

Conclusion

The Everest Three Passes Trek is a challenging and strenuous trekking route in the Nepal Himalayas that offers a unique and unforgettable experience in the region. The trek takes you through the heart of the Nepal Himalayas and offers stunning views of the mountains, including Mount Everest, Lhotse, and Nuptse. Along the way, you'll have the chance to visit the base camp of Mount Everest, cross high mountain passes, visit the Gokyo Lakes, and experience the local culture and way of life.

The Everest Three Passes Trek is ideal for experienced trekkers who are looking for a physically demanding challenge in the Nepal Himalayas. It is important to be properly acclimatized and well-prepared for the trek, as the high altitude can be physically demanding and can cause altitude sickness.

Overall, the Everest Three Passes Trek offers a unique and unforgettable experience in the Nepal Himalayas and is sure to be a highlight of any trip to the region.