• Feb 22, 2023
  • Rubi Bhandari

7-Days Annapurna Base Camp Trekking Guide

If you are looking for an epic adventure that combines stunning mountain scenery, cultural immersion and physical challenge, the trek to Annapurna Base Camp in Nepal is the perfect choice. Nestled in the heart of the Himalayas, Annapurna Base Camp offers panoramic views of towering peaks, lush valleys and traditional villages, making it a must-see for any climbing enthusiast. 

But planning a trek to Annapurna Base Camp can be daunting, especially if you're a beginner on foot. That's why we created this ultimate Annapurna Base Camp 7-Day Trekking Guide. In this comprehensive guide, we cover everything you need to know to plan and make a successful trip to Annapurna Base Camp, from the best time to trek to detailed daily schedules, accommodation and recovery options, safety precautions, etc. 

Whether you are an experienced trekker or a novice, our guides will provide all the information you need to make the most of your Annapurna Base Camp trekking experience. Plan your trek with confidence using our expert tips and recommendations, knowing you have all the information you need to make the most of your time in the Himalayas. 

So get ready to start the adventure of a lifetime! In the following sections, we'll dive into the details of our Basic 7 Day Annapurna Base Camp Trekking Guide and give you everything you need to make your trek a success. 

Table of Contents


Brief overview of the Annapurna Base Camp Trek

The Annapurna Base Camp trek is one of the most famous and beautiful treks in Nepal. It takes you to the heart of the Annapurna range, where you'll experience panoramic views of the world's highest peaks including Annapurna I, Machhapuchhre and Dhaulagiri. The trek begins in the lush forests of the low foothills and gradually ascends to the high terrain of the Annapurna Reserve. Along the way, you'll pass by traditional Gurung and Magar villages, rice terraces and hot springs, offering an insight into the local culture and way of life. The trek takes around 7-12 days, depending on your pace and route, and is suitable for hikers of all experience levels. With stunning scenery, cultural immersion and physical challenge, the Annapurna Base Camp Trek is a must for anyone looking for an unforgettable Himalayan adventure. 

Why it's a must-do for any trekker ?

Any trekker should complete the Annapurna Base Camp Trek for a number of reasons. First of all, the walk passes through some of the most breathtaking mountain scenery on earth. You'll get a chance to get up and personal with some of the tallest Himalayan peaks, such the well-known Machhapuchhre mountain, also known as the "Fishtail" mountain. A once-in-a-lifetime adventure, the breathtaking scenery of the Annapurna region will stay with you forever.

The Annapurna Base Camp Trek offers a comprehensive cultural experience in addition to beautiful landscapes. You'll travel through traditional villages along the road that are home to the Gurung and Magar ethnic groups, each of which has a distinct and intriguing way of life. You'll get the chance to speak with the locals, discover their traditions and customs, and take in the friendliness and kindness of the Nepalese people.

The Annapurna Base Camp Trek is a fantastic opportunity to put your strength and stamina to the test while traversing high-altitude terrain. A notable obstacle for some hikers is the trek's elevation gain of 4,130 meters (13,550 feet). The walk is, however, doable for anyone with a reasonable level of fitness with the correct planning and training.

All things considered, the Annapurna Base Camp Trek is a must-do for every trekker who wishes to take in the natural splendor, rich culture, and physical difficulty of the Himalayas. You'll have enduring memories and a sense of accomplishment from this experience that you'll carry with you for a long time.

What to expect in this guide ? 

You can rely on finding all the information you require in this comprehensive 7-day Annapurna Base Camp trekking guide to successfully plan and complete your trip to one of Nepal's most stunning locations. All the important details of the walk have been covered, including the ideal time to go, a full daily itinerary, lodging and dining alternatives, safety considerations, and more.

Here's a breakdown of what you can expect to find in this guide:

  1. Overview of Annapurna Base Camp Trek:A brief introduction to the trek including highlights and what you can expect along the way.
  2. When to Trek: We detail the best time to trek to the Annapurna Base Camp, taking into account weather, crowds and other factors.
  3. How to get there: Provides information on how to get to the trailhead, including flights, buses, and other modes of transportation.
  4. Permits and Fees: An overview of permits and fees required for the Annapurna Base Camp Trek, including where to get them and how much they cost.
  5. Itinerary : Provides a detailed daily trekking itinerary with information on daily distance, elevation gain and estimated hiking time. 
  6. Accommodation and catering options:We outline the various accommodation and dining options along the trek, including teahouses, lodges and camps.
  7. Safety precautions: We provide important safety tips to keep in mind while trekking to Annapurna Base Camp, such as altitude sickness, weather conditions and other potential hazards. 

By the end of this guide, you'll have all the information you need to plan and execute a successful trek to the Annapurna Base Camp, and make the most of your time in the Himalayas.

Preparing for the trek, ABC 

Choosing The Right Time Of Year

The ideal season must be picked in order to have a successful and pleasurable journey to the Annapurna Base Camp. It's vital to pick a period when the weather is good and the routes are generally safe and accessible because the weather and climatic conditions can drastically affect your trekking experience.

From late September to early November and from late February to early April are the ideal times to trek to the Annapurna Base Camp. The visibility is excellent, the weather is typically bright and dry, and these months offer beautiful vistas of the neighboring peaks.

The autumn season is the best time for trekking because the skies are often clear and the temperatures are moderate. The paths are safer and easier to access because they are also largely free of snow and mud.

Although the temperatures are a little lower in the spring, the sky is still dry and clear. Rhododendron woods are in full bloom at this time of year, creating a vibrant and beautiful backdrop for your trip.

While the autumn and spring seasons are the best times to trek to the Annapurna Base Camp, they are also the busiest. If you prefer a quieter trekking experience, you may want to consider trekking in the shoulder seasons, which are from December to February and from May to early September. However, keep in mind that the weather during these months can be more unpredictable, with the possibility of snow and rain.

Overall, choosing the right time of year is crucial for a successful and enjoyable trek to the Annapurna Base Camp. Consider the weather, visibility, trail conditions, and your personal preferences when planning your trekking dates.

Getting The Necessary Permits and Paperwork

Planning your journey to the Annapurna Base Camp requires you to complete key documentation and permit requirements. To ensure a trouble-free and legal trekking trip, it is imperative to get the necessary permits and documents.

The Annapurna Conservation Area Permit (ACAP) and the Trekkers' Information Management System (TIMS) card are the two essential permits necessary for the Annapurna Base Camp trip. You must always have these permits with you while on the hike.

All trekkers entering the Annapurna Conservation Area must have an ACAP, which is a conservation permit given by the Annapurna Conservation Area Project (ACAP). The ACAP permit can be obtained at the hike entry point, the ACAP headquarters in Pokhara or Kathmandu, or both.

The TIMS card is an information card that provides data on trekkers and their itinerary. It's mandatory for all trekkers and is issued by the Trekking Agencies' Association of Nepal (TAAN). You can obtain the TIMS card from the TAAN office in Kathmandu or Pokhara or from the entry point of the trek.

In addition to these permits, you may also need a special permit if you plan to trek to the Upper Mustang or Upper Dolpo regions, which are restricted areas in Nepal.

It's essential to carry a valid passport and passport-sized photos when obtaining the permits. The cost of the permits varies depending on the season and the duration of the trek, but it typically ranges from $30 to $40.

You might also need to fill out other documents, such as travel insurance and medical certifications, in addition to the permissions. Before starting your trip, it's crucial to confirm with your trekking agency or tour operator what papers and permits are needed and to make sure you have all of them.

In summary, obtaining the necessary permits and paperwork is an essential aspect of planning your Annapurna Base Camp trek. Be sure to obtain the ACAP and TIMS permits, carry valid identification and passport photos, and complete any additional paperwork required by your trekking agency or tour operator.

Training and Physical Preparation

For a journey to the Annapurna Base Camp to be successful and pleasurable, training and physical preparation are required. The trek is difficult and calls for a high level of physical preparedness and endurance.

The climb to Annapurna Base Camp requires long stretches of walking, frequently uphill and across difficult terrain. It is crucial to start exercising and getting ready for the trek months in advance.

Exercises that combine cardiovascular and strength training should be part of any effective training regimen. While strength training exercises like weight lifting and bodyweight exercises assist build muscle and improve overall strength, cardiovascular exercises like jogging, cycling, and swimming help increase endurance and stamina.

Also, it's crucial to concentrate on establishing stamina by hiking and trekking on nearby trails, progressively increasing the distance and difficulty of the walks as the journey date draws near.

In addition to physical training, it's crucial to maintain a healthy diet and lifestyle leading up to the trek. Eating a balanced diet that includes plenty of protein, carbohydrates, and healthy fats can help provide the necessary energy and nutrients for the body. Drinking plenty of water and avoiding alcohol and smoking can also help improve overall health and fitness.

It's important to listen to your body during training and adjust your program accordingly to avoid injury or burnout. Gradual and consistent progress is key to building endurance and strength for the trek.

In summary, training and physical preparation are crucial for a successful and enjoyable Annapurna Base Camp trek. A good training program should include a combination of cardiovascular and strength training exercises, along with hiking and trekking on local trails. Maintaining a healthy diet and lifestyle can also help improve overall fitness and well-being.

Day By Day Itinerary For Short Annapurna Base Camp Trek

The 7-day Annapurna Base Camp trek is a challenging and rewarding journey that takes you through some of the most stunning landscapes in the Himalayas. Here's a detailed breakdown of each day's trekking route, along with recommended stops and sights along the way.

Day 1: Pokhara to Nayapul to Ghandruk

The first leg of the walk includes a drive from Pokhara to Nayapul and a one to two-hour hike to the village of Birethanti. Up till it reaches the village of Ghandruk, the trail continues along the Bhurungdi Khola river while traveling through quaint towns and terraced fields. The Annapurna and Machhapuchhre mountain ranges may be seen from the charming Gurung settlement of Ghandruk.

Day 2: Ghandruk to Chomrong

The trail from Ghandruk to Chomrong involves a steep climb up stone steps, passing through dense forests and several small villages along the way. Chomrong is a charming village situated on a hilltop, with magnificent views of the surrounding mountains.

Day 3: Chomrong to Dovan

After a steep descent to the Chomrong Khola river and a suspension bridge, the trail ascends to the town of Sinuwa. After that, the trail travels through extensive bamboo and rhododendron forests before arriving in the settlement of Dovan. Trekkers can take in breathtaking views of the Modi Khola river and the Annapurna South mountain along the way.

Day 4: Dovan to Machhapuchhre Base Camp

A difficult ascent to Hinku Cave is part of the trail from Dovan to Machhapuchhre Base Camp (MBC), which then follows a more moderate ascent over rocky terrain and alpine forests. MBC, which is located at a height of 3,700 meters, provides sweeping views of the Annapurna range and the Machhapuchhre mountain.

Day 5: MBC to Annapurna Base Camp

The trek from MBC to Annapurna Base Camp (ABC) is a short but steep climb, passing through glacial moraines and rocky terrain. ABC is situated at an altitude of 4,130 meters and offers stunning views of the Annapurna massif, including Annapurna I, Annapurna South, Hiunchuli, and Machhapuchhre.

Day 6: Annapurna Base Camp to Bamboo

The trek back from ABC to Bamboo involves retracing the steps of the previous day, descending through rocky terrain and alpine forests. Trekkers can enjoy stunning views of the surrounding mountains and the Annapurna glacier along the way.

Day 7: Bamboo to Jhinu Danda to Pokhara

The final day of the trek involves a 4-5 hour hike from Bamboo to Jhinu Danda, where trekkers can relax in the natural hot springs. From Jhinu Danda, it's a short hike to the road, where a jeep or bus can take you back to Pokhara.

Recommended stops and sights along the way include the Gurung Museum in Ghandruk, the Chomrong viewpoint, the Himalayan Hotel at Dovan, the Hinku Cave, and the natural hot springs at Jhinu Danda.

In summary, the 7-day Annapurna Base Camp trek is a challenging and rewarding journey that takes you through some of the most stunning landscapes in the Himalayas. Each day offers its own unique challenges and sights, with recommended stops along the way to enhance the experience.

Accommodations And Food

Overview Of Tea Houses And Lodges Along The Route

After a strenuous day of hiking, the Annapurna Base Camp trek offers a selection of tea houses and lodges along the way for trekkers to unwind in comfort.

A bed, a blanket, and simple foods like dal bhat (rice and lentils), noodle soup, and tea are all that are provided in tea houses. While some tea houses offer private rooms with attached toilets, others could only have public restrooms. Tea houses are frequently run by local families and provide a special chance to experience the friendliness and culture of the area.

On the other side, lodges provide greater comforts like hot showers, WiFi, and even attached restrooms. Although they cost more than tea houses, they are usually roomier and more comfortable.

Before selecting a location to stay, it is crucial to conduct some research and read reviews because tea houses and lodges can have a broad range in quality. The most well-known resting places on the Annapurna Base Camp trip, like Ghandruk, Chomrong, and Annapurna Base Camp, provide a choice of lodging alternatives.

It's important to note that the availability of accommodations can be limited during peak trekking season, so it's recommended to book in advance. Some tea houses and lodges may also close during the off-season (December to February) due to harsh weather conditions.

Overall, the tea houses and lodges along the Annapurna Base Camp trek provide trekkers with a comfortable and convenient place to rest and refuel, while also offering a glimpse into the local culture and hospitality.

What To Expect In Terms Of Food And Drink

You may anticipate finding a choice of food and drink options at the tea houses and hotels along the Annapurna Base Camp trek..

Dal bhat, or rice with lentils, is a traditional dish served in tea shops and is a staple diet in Nepal. It is a substantial and nutritious supper that gives you the energy you need for hiking. You can also find other regional foods like momos (dumplings) and thukpa in addition to dal bhat (noodle soup).

The majority of tea shops also serve a variety of Western dishes like pizza, pasta, and sandwiches. But, keep in mind that there are fewer food alternatives the farther up the route you go.

Tea is a preferred beverage on the walk and is frequently provided with breakfast and right after dinner. Other hot and cold beverages are also available, including coffee, hot chocolate, and soft drinks. Some tea shops also serve alcohol, however it's best to drink responsibly and be conscious of how altitude affects alcohol intake.

It's crucial to remember that the price of food and beverages goes up as you climb the trail because it's more difficult to deliver supplies to higher elevations logistically. To complement your diet and stay hydrated throughout the journey, it is advised to include some snacks and water purification tablets.

Tips For Staying Healthy And Comfortable

Physical fitness and pre-trip planning are necessary for the physically taxing Annapurna Base Camp trek. Here are some suggestions for maintaining your health and comfort throughout the trek:

  1. Stay hydrated: It's important to drink plenty of water to prevent dehydration, especially at higher altitudes where the air is drier. It's recommended to drink at least 3-4 liters of water per day, and to also carry water purification tablets or a water filter in case you need to refill your water bottle along the way.
  2. Pace yourself: It's important to trek at a comfortable pace and take breaks as needed to prevent exhaustion and altitude sickness. It's recommended to ascend slowly and acclimatize to the altitude, taking at least one rest day at a higher altitude before proceeding further.
  3. Dress appropriately: Because the weather on the Annapurna Base Camp walk can be erratic and the difference in temperature between day and night can be significant, to stay dry in case of rain, it is advised to layer your clothing and bring a waterproof jacket and pair of pants. Also, it's crucial to break in robust hiking footwear with sufficient ankle support before the hike.
  4. Eat healthily: Consuming a good, balanced diet is essential to preserving energy levels and avoiding disease. It is advised to choose freshly prepared meals and to stay away from uncooked or undercooked foods that can make you sick.
  5. Take care of your feet: Blisters and foot injuries are common on long treks, so it's important to take care of your feet. It's recommended to wear comfortable socks and to apply blister pads or tape to prevent blisters. It's also important to take breaks and massage your feet to improve circulation.
  6. Carry a basic first aid kit: It's recommended to carry a basic first aid kit with essentials such as painkillers, bandages, and antiseptic cream in case of minor injuries.

By following these tips, you can stay healthy and comfortable on the Annapurna Base Camp trek and fully enjoy the stunning scenery and unique culture of the Himalayas.

Gear and Equipment

Recommended Gear And Equipment For The Trek, What To Pack?

Packing the right gear and equipment is crucial to the success and enjoyment of the Annapurna Base Camp trek. Here are some recommended items to bring with you:

  1. Boots for hiking: For trekking on rough terrain, a reliable pair of hiking boots with strong ankle support is a must.
  2. Clothing : Dressing in layers and bringing a waterproof jacket and pair of pants will help you keep dry if it rains. A warm hat, gloves, thermal underwear, hiking socks, and a sun cap are other necessary pieces of apparel.
  3. Backpack: To transport your gear and supplies during the walk, a comfortable and reliable backpack is essential. It is advised to pick a backpack with a minimum 50-liter capacity.
  4. Sleeping bag: To stay warm at the roadside tea houses, a cozy and comfy sleeping bag is a need.
  5. Trekking poles: Trekking poles can help reduce the strain on your knees and provide additional support on steep ascents and descents.
  6. Water bottle: A refillable water bottle is recommended to reduce plastic waste and ensure you stay hydrated throughout the trek.
  7. Headlamp: A headlamp is essential for navigating in the dark and for use in tea houses with limited lighting.
  8. Sunscreen and sunglasses: The sun can be strong at high altitudes, so it's important to protect your skin and eyes.
  9. Basic first aid kit: A basic first aid kit with essentials such as painkillers, bandages, and antiseptic cream is recommended in case of minor injuries.
  10. Camera: Finally, don't forget to bring a camera to capture the stunning scenery and unique culture of the Himalayas.

By packing these essential items, you can ensure you're prepared for the trek and ready to fully enjoy the adventure of the Annapurna Base Camp trek.

What To Leave Behind ?

What to leave behind:

  1. Too many clothes: Pack only what you need and consider layering to save space in your backpack.
  2. Heavy gear: Avoid packing heavy and bulky items that can weigh you down, such as unnecessary electronics or books.
  3. Too much food: Tea houses along the route provide meals, so there's no need to pack a lot of food.

By packing the right gear and equipment and leaving unnecessary items behind, you can ensure a comfortable and enjoyable trekking experience on the Annapurna Base Camp trail.

Rental Options And Where To Get Them ?

If you're unable to bring all the necessary gear and equipment for the Annapurna Base Camp trek, you have the option to rent them in Kathmandu or Pokhara. Here are some rental options and where to get them:

  1. Trekking poles: Trekking poles can be rented in Kathmandu or Pokhara for a small fee. Many tea houses also offer rental poles.
  2. Sleeping bag: Rental sleeping bags are available in both Kathmandu and Pokhara. Make sure to choose a warm and comfortable one for the chilly nights at high altitude.
  3. Down jacket: A warm down jacket is essential for staying warm on the trek. These can be rented in Kathmandu or Pokhara.
  4. Backpack: If you don't have a sturdy and comfortable backpack, you can rent one in Kathmandu or Pokhara.
  5. Hiking boots: While it's recommended to bring your own hiking boots, rental options are available in Kathmandu or Pokhara. Make sure to break them in before starting the trek.
  6. Other gear: Other gear such as crampons, ice axes, and harnesses can also be rented in Kathmandu or Pokhara for those planning on doing more technical routes.

Make sure to give the equipment you are renting a thorough inspection to make sure it is fit for your purposes and in good shape. Furthermore, test the equipment on before committing to a rental as it might not fit as well as your own personal gear. Finally, to prevent any additional fees, please sure you return the equipment on time and in good shape.

Safety and Health

The Annapurna Base Camp trek is a challenging but rewarding adventure that requires careful preparation and planning. Here are some precautions to take before and during the trek, as well as advice on acclimatization and what to do in case of an emergency.

Precautions To Take Before And During The Trek

  1. Consult with a doctor before the trek to ensure you are physically fit to undertake the trek.
  2. Purchase travel insurance that covers trekking and medical evacuation in case of an emergency.
  3. Bring a well-stocked first aid kit and any necessary medication.
  4. Stay hydrated and avoid alcohol and cigarettes, which can affect your acclimatization process.
  5. Avoid water that hasn't been treated or boiled to prevent illnesses such as diarrhea.
  6. Dress in layers to adjust to the changing temperatures, and bring appropriate rain gear.

Acclimatization Advice

  1. Acclimatize gradually by spending a night in each village along the way.
  2. Take rest days and avoid gaining too much elevation too quickly.
  3. Drink plenty of water and consider taking altitude sickness medication as recommended by a doctor.

What To Do In Case Of An Emergency

  1. Stay calm and assess the situation.
  2. Seek help from the trekking guides or locals in the area.
  3. If necessary, descend to a lower altitude and seek medical attention.
  4. If communication is available, contact your travel insurance provider or embassy for assistance.

It's crucial to keep in mind that the Annapurna Base Camp trip takes place in a wilderness region with little access to medical services. A safe and pleasurable walk can be achieved by taking the required precautions and being ready for emergencies.


Final Thoughts And Advice For Trekkers

The Annapurna Base Camp trek is a once-in-a-lifetime experience that can be challenging and rewarding. Here are some final thoughts and advice for trekkers:

  1. Take the time to properly prepare physically and mentally for the trek. Training and conditioning your body can help reduce the risk of injury and ensure that you enjoy the experience to the fullest.
  2. Plan ahead and make sure you have all the necessary permits, paperwork, and gear. Failing to prepare can lead to delays, additional costs, or even having to cancel your trek altogether.
  3. Respect the local culture and environment. Learn about the customs and traditions of the communities you will be passing through, and take steps to minimize your impact on the environment.
  4. Stay flexible and be prepared to adjust your plans as needed. Weather conditions, trail closures, and other unexpected events can impact your trek, so it's important to stay adaptable and make the most of your experience.
  5. Finally, embrace the journey and enjoy the beautiful landscapes, challenging terrain, and unique culture that make the Annapurna Base Camp trek such an unforgettable experience.

Encouragement To Go Out And Experience The Annapurna Base Camp Trek For Themselves

If you are the adventurous spirit looking for a challenging climbing experience, the Annapurna Base Camp trek is a great opportunity to explore one of the most beautiful regions of Nepal. With stunning mountain views, rich cultural heritage and diverse landscapes, this trip offers a truly unique and unforgettable adventure.  

Despite its difficulties, most people who are physically fit and have a strong sense of determination can complete the Annapurna Base Camp trek. You can experience the romance of hiking over the Himalayas and take in the grandeur of the natural world up close with the proper planning, equipment, and direction.

So if you're looking for an adventure that will challenge you physically, stimulate you mentally, and inspire you spiritually, pack your bags, head to Nepal, and embark on the Annapurna Base Camp trek. The memories and experiences you'll gain along the way will last a lifetime. Don't wait – start planning your adventure today!